Archive | Fitness


24/7 Yoga & Lifestyle Studio would like to wish you all a very happy and safe Easter! The studio will be running limited Yoga classes this weekend and the shop hours will change too, please see below for details. Yoga Classes: Good Friday – Over 55s at 3:30pm with Jason Easter Saturday – Hatha at […]

Pregnancy Yoga

Pregnancy Yoga is coming to 24/7 Sorrento! Commencing Saturday 22nd of April 2017 our Instructor Rhianna will be taking classes for Pre & Post Natal ladies to get them ready for the whole birth and motherhood journey and to assist in the recovery. Classes will be held from 2:45 to 3:45 and includes gentle strengthening […]

Goldie Oldies 55+ Yoga

Starting on Friday 7th of April at 3:30pm 24/7 Yoga & Lifestyle Studio Sorrento, are excited to bring to you Goldie Oldies 55+ Yoga. Our Instructor, Jason will take you through this gentle 45 minute Yoga class that is designed with age in mind. The benefits of Yoga for all ages is documented far and […]

Bigger Body & Body Positive Yoga

24/7 Yoga & Lifestyle Studio Sorrento believe that Yoga should be for everyone so we are pleased to announce that we are introducing Bigger Body Yoga commencing on Sunday 2nd of April at 9:30am. We are a body loving, non judgemental accepting space where you can feel comfortable to be you without feeling anxious or […]

New Beginners Course

When you first start out doing Yoga all of the breathing, stretching, aligning and moving can be a little intimidating and foreign so we’ve designed a Beginners course that will give you the confidence to step into any of our regular classes.  Our Beginners classes start from the very beginning, teaching you all about breathe […]