Starting Tuesday 25th of April at 4:15pm, Jason will be taking the kids through 8 weeks of Yoga. These classes will be targeted at kids between the ages of 5 and 12 years of age and are of 45 minute duration.
The cost for the 8 Week Program will be $144.00 and a 10% Sibling Discount applies for 2 or more family members.
Bookings are open now so go to our website www.247lifestylestudio.com.au to book or call the studio on 0447 193 425.
Yoga helps kids to:
* Develop body awareness
*Learn how to use their bodies in a healthy way
*Manage stress through breathing, awareness, meditation and healthy movement
*Increase their confidence and positive self-image
*Feel part of a healthy, non-competitive group
*Have an alternative to tuning out through constant attachment to electronic devices
Here’s some more reasons why Yoga is good for Kids:
1. Awareness of the breath
Breathing exercises can energize kids or encourage relaxation, depending on what you teach. Different games and techniques help kids connect to how their bodies feel as a result of deep breathing. Focus increases, as does their breathing and lung capacity. Stress is naturally reduced and healthy hormones are released.
2. Strengthening and energizing
Kids think that yoga is great for stretching, but doesn’t build strength. It’s important for a teacher to include conversations, as well as exercises around how helpful yoga is for building strength. Talking about the different muscles used in poses and incorporating games and sequences will help build strength as well as body awareness and coordination. Bodies that are strong digest food better, maintain a healthy weight and can support the stress of carrying heavy loads, like a backpack. Bodies will also breathe better, work more efficiently and protect the more fragile joints.
Balancing poses teach children that with increased focus, you can increase attention naturally, even in kids who struggle with different attention challenges. Poses and games focused on balancing skills, develop an intrinsic strength, evoke a meditative feeling, and promote stillness and quieting of the mind. This can help kids deal with the stress of living in a chaotic world where constant stimulation is a regular part of life.
4. Stretching and lengthening
It’s great for kids to be strong, but a body that’s only based on strength has no way to yield under pressure. Strong muscles without accompanying flexibility can’t move quickly, pulling on bones and joints. Yoga poses stretch muscles and through integrating breathing and movement, muscles become warm and become more flexible. They can yield when they need to, and support tender joints in a more functional way.
5. Awareness and focus
Yoga helps create awareness in the body through deep breathing and movement. It gives kids a way to express themselves, build a strong connection between what they hear and what they do. Children that have healthy body awareness are more confident and strong, have better posture, breathe better and have a sense of quiet strength.
6. Flowing, connecting and integrating
When we string poses together, we give kids a taste of what it means to move with ease. It also helps them build the awareness that all our movements are a series of coordinated efforts between muscles, bones, joints and nerves. Older kids are more able to isolate different muscle groups and get more sophisticated about movements; things like keeping the arms lifted in Warrior 1, while at the same time, dropping the shoulders to relax them. All these things together increase a child’s sense feeling integrated.
7. Meditation and relaxation
Yoga is meditative by nature. So whether a child is holding a balancing posture, sitting in meditation or moving through a series of poses, there’s going to be a calming, soothing quality. Giving younger kids something to do as they rest on their mats will help with their attention, such as suggesting they think of a favorite color or toy. Older kids will find it easier to rest longer with less structure.