What is Yoga

Derived from the Sanskrit word yuj, Yoga means union or yolk of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 2000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. The science of Yoga imbibes the complete essence of the Way of Life.

Yoga for All

One of the beauties of the physical practice of yoga is that the poses support and sustain you no matter how old or young, or fit or frail, you come to your mat. As you age, your understanding of asana becomes more sophisticated. You move from working on the external alignment and mechanics of the pose to refining the inner actions to finally just being in the asana.

Yoga is a practice of transforming and benefitting every aspect of life, not just the 60 minutes spent on the mat; if we can learn to be kind, truthful and use our energy in a worthwhile way, we will not only benefit ourselves with our practice, but everything and everyone around us too.

SORRENTO STUDIO

Book time for yourself at the Sorrento studio, and enjoy a post-exercise walk on the beach, barefoot and care-free. Sorrento is where you can go to escape daily stresses.

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